Swinging is one of the oldest forms of movement and its influence on our lives is not negligible. Swinging has both psychological and physical benefits for us and can help us improve our overall condition. In this article, we will look at swinging as a movement of life and how it can help us in our daily lives.
Rocking is natural for us as humans and we find it in various forms, from rocking chairs for adults to hanging cradles and babies. It can be short-term or long-term rocking, and most of us find rocking enjoyable. There are several reasons why swinging is so enjoyable and beneficial.
Rocking has connections with our prenatal period, as we rocked as a fetus and embryo in our mother's belly during pregnancy. Therefore, rocking can be very soothing and natural for the baby, as it reminds him of the feeling he had while still in his mother's womb. Some studies have even shown that rocking can have a positive effect on a baby's brain development and help it develop. In addition, rocking can also be an effective way for many babies to fall asleep and relieve colic symptoms.
One of the main reasons is that rocking helps release tension and relieve stress. When we swing, our body slowly moves forward and backward. This movement helps relax the muscles and helps us feel more relaxed and calm. In addition, swinging produces endorphins, which are hormones of happiness and help us feel better.
Swinging can also help improve our heart health. When we bend down, blood circulation improves and oxygen reaches our body better. This can lead to better heart health and a lower risk of heart disease.
In addition, swinging can help improve our balance system. When we bend, our brain has to work to maintain balance and coordinate movement. This can help strengthen our muscles and improve our movement coordination.
Rocking can also help relieve some health problems, such as sleep problems or migraines. When we lie down, it helps our body relax and helps us fall asleep. Plus, when we bend over, we can feel our circulation improve, which can help relieve migraines.
One study published in the International Journal of Industrial Ergonomics found that short periods of rocking can help reduce stress and anxiety and improve mood. This positive influence of swinging was observed in both men and women and in different age categories. Another study published in the journal Early Human Development looked at the effects of rocking on babies' health and found that rocking can help improve sleep quality, relieve colic pain and support brain development.
In addition to these health benefits, swinging also has a psychological impact. A study published in the journal Psychology & Health found that swinging can help improve self-confidence and self-esteem. This impact is linked to the feeling of movement and control that swinging provides.
However, swinging is not limited to traditional swings and cradles. There are also modern hanging cradles that allow gentle and smooth rocking. Made from natural materials such as cotton or hemp, these cradles are eco-friendly and sustainable. In addition, these hanging cradles are portable and can be placed in different rooms in the home.
Overall, it can be said that swinging can have a positive effect on our health and psyche. From traditional swings to modern hanging cradles, swinging can be a pleasant way of relaxation and relaxation for everyone.Links to resources:
- "The importance of rocking: non-verbal synchrony and physiological responses in parent-child interactions" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054657/
- "The Power of Movement in Plants" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430675/
- "The vestibular system: multimodal integration and encoding of self-motion for motor control" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3653760/
- "The physiological effects of slow-stroke back massage and hand massage on relaxation in older people" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164962/
- "Vestibular stimulation influence on motor development in preterm infants" - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430474/